Soaking Nuts & Seeds

Adding seeds and nuts to your recipes, like my Choco-Coconut Power Bites, gives added minerals and protein. You want your body to be able to digest seeds and nuts as easily as possible, and soaking can really help. This is how I started soaking nuts, seeds, beans and some grains a few years ago. Soaking Nuts for better […]

Chocolate Cravings and Carb Withdrawals

Chocolate Cravings and Carb Withdrawals

For many of us there are days when you feel as if you just must have Chocolate! Here is a chocolate treat I started making for myself when I started a sugar restricted diet to combat an auto-immune candida problem. One of the other things I had to remove temporarily was good old wheat. Bread making isn’t […]

Finding Bargains, Make it at home affordably & Ice Cream!

Finding Bargains, Make it at home affordably & Ice Cream!

Making it at Home as affordably as possible:   Kitchen gadgets and tools can be so pricey, but so necessary to helping you make your more affordable and healthier meals. This can be essential when trying to eat with dietary restrictions. In attempts to heal an autoimmune, I’ve had to try a Low FODMAP diet […]

Fermented Foods: Sauerkraut an inexpensive probiotic food

Fermented Foods: Sauerkraut an inexpensive probiotic food

Have you heard some of the buzz words of “gut health” and “probiotics”? Well there’s good reason to be thinking of your gut health, that is the biggest portion of your immune system. The balance of good bacteria in your digestive system is how you able to not only fight infections, but also absorb the nutrients needed […]