Finding Local healthy pastured meats, dairy and eggs

Finding Local healthy pastured meats, dairy and eggs

Do you know where to look for nutrient dense meats and dairy? One we use is Seven Son’s that is set-up as a monthly co-op, but you can also do as a home delivery. They use sustainable farming practices and are based out of Indiana. If you want to truly get the most nutrition from your […]

What’s Under Your Arms

What’s Under Your Arms

Homemade Deodorant As you put on Deodorant daily, do you stop and think, “Is it safe for my skin?” In most anti-perspirents there’s a long list of risky chemicals including aluminum or “alum”  a heavy metal toxin known to have a link to Alzheimer’s disease. Whatever you put on your skin it is quickly absorbed into […]

Do You Know How To Use Essential Oils?

Do You Know How To Use Essential Oils?

Boost Your Immune System During The Busy Holidays Here are some ways my family uses Essential Oils: We use Peppermint oil diluted on the temples or base of the neck to help our head aches go away. When we have a fever, a couple drops of Lavender oil and then a drop of Peppermint rubbed […]

A Quest for knowledge

Learning how to be healthy, making wise choices; to be informed, takes time and lots of research to find the truth. Ty Bollinger has a FREE series of interviews with doctors and nutritionists from around the world along with testimonies of many cancer survivors who are thriving. “Discover the most effective ways to prevent and beat cancer you aren’t […]

Non-Toxic, Affordable Cleaners, That Work

Non-Toxic, Affordable Cleaners, That Work

Hospitality. We want to open our homes to friends and family, especially during the Christmas season! And so, I tend to want to do more than the average daily cleaning, but also am trying to be careful with what kinds of cleansers I bring in the home. I’ll share some of the “Tried and True” homemade […]

Canning Tomatoes,  Celebrating and Grieving The End of the Season

Canning Tomatoes,  Celebrating and Grieving The End of the Season

Garden fresh tomatoes are so full of flavor, and I believe I have picked my last juicy red ones from my garden for this year. The last ones. In Illinois we will have frost in October that will soon kill the plants. Thankfully, I’ll still be able to pick some kale, beets, leeks, and I’m […]

Smoother Mornings: Healthy Breakfast, on the QUICK

Smoother Mornings: Healthy Breakfast, on the QUICK

Have you heard that breakfast is important? Do you take the time to eat it?   I usually am not good for skipping any meal and neither are the kids, so breakfast is something we definitely do. Having some quick, fun and healthy options ready for breakfast can make for smoother mornings. Having regular bed […]

Finding Bargains, Make it at home affordably & Ice Cream!

Finding Bargains, Make it at home affordably & Ice Cream!

Making it at Home as affordably as possible:   Kitchen gadgets and tools can be so pricey, but so necessary to helping you make your more affordable and healthier meals. This can be essential when trying to eat with dietary restrictions. In attempts to heal an autoimmune, I’ve had to try a Low FODMAP diet […]