Fermented Foods: Sauerkraut an inexpensive probiotic food

Fermented Foods: Sauerkraut an inexpensive probiotic food

Have you heard some of the buzz words of “gut health” and “probiotics”? Well there’s good reason to be thinking of your gut health, that is the biggest portion of your immune system. The balance of good bacteria in your digestive system is how you able to not only fight infections, but also absorb the nutrients needed […]