Naturally Sweet, Sweet Potato Soufflé

Naturally Sweet, Sweet Potato Soufflé

If you desire something sweet, warm, satisfying and good for you, but grain-free and no added sugar, here’s a yummy one. I enjoy a warm “dessert” that can also double as a breakfast! At least for me it does. A soufflé is basically a crustless pie. This one is packed with nourishment, protein and vitamins… […]

Finding Local healthy pastured meats, dairy and eggs

Finding Local healthy pastured meats, dairy and eggs

Do you know where to look for nutrient dense meats and dairy? One we use is Seven Son’s that is set-up as a monthly co-op, but you can also do as a home delivery. They use sustainable farming practices and are based out of Indiana. If you want to truly get the most nutrition from your […]